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  Added: Oct 23, 2007  •  Visited (738)  •  Print version Print this recipe (72)  •  eMail recipe eMail recipe  •  Write review  •  Not rated Rate this recipe
Broccoli Pancakes
(Panquecas De Brocoli)
What You Need:
  • 12 flour tortillas
  • ¼ cup grated Parmesan cheese

  • 1 pound lean ground beef
  • 2 tablespoons finely-chopped onion
  • 1 clove garlic, finely minced
  • 1 bay leaf, crumbled
  • ¼ teaspoon oregano
  • 1 tablespoon finely-chopped parsley
  • 1 tablespoon chopped chives
  • 6 tomatoes, peeled and chopped
  • ½ teaspoon salt
  • Dash pepper

  • 1 large bunch broccoli
  • 2 tablespoons vinegar
  • ¼ cup water
  • ¼ cup butter
  • 2 tablespoons finely-chopped onion

  • How To Cook:
    1. Put the meat, onion, garlic, bay, oregano, parsley, and chives in a covered casserole and cook in the microwave oven for 5 minutes, stirring several times to break up the beef.

    2. Add the tomatoes, salt, and pepper and cook, covered, 5 minutes more or until the beef is done, stirring occasionally.

    1. Cut the florets from the stems and divide into small pieces. Stir florets into a mixture of the vinegar and water and let stand while preparing the stems.

    2. Trim and pare the stems and cut into small pieces. Put into a covered casserole with the butter and onions and cook in the microwave oven for 5 minutes, stirring at least once during the cooking period.

    3. Add the florets and 2 tablespoons of the vinegar-water mixture. Return to the microwave oven and cook, covered, 5 to 7 minutes or until the florets are tender.

    1. Soften the tortillas in the microwave carefully by heating a few moments each. Overheating will make the tortillas hard.

    2. Place 1/12th of the broccoli mixture near one ends of each tortilla and roll up. Tuck a floret into the end of each roll.

    3. Arrange in a large rectangular dish. Spread meat sauce over the tortillas and sprinkle on the Parmesan cheese.

    4. Return to the microwave oven until heated through.

    To Serve: 6
    This recipe is also available in:
    Cuisine » Americas » Brazil
    Main Ingredient » Vegetables » Broccoli
    Main Ingredient » Meat & Poultry » Beef
    Main Ingredient » Grains & Cereals » Flour
    Dish » Cake & Muffins


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