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Drinks and Coctails Recipes

  Added: Oct 29, 2009  •  Visited (274)  •  Print version Print this recipe (20)  •  eMail recipe eMail recipe  •  Write review  •  Not rated Rate this recipe
 
Tabbouleh
This traditional Lebanese and Syrian salad, or appetizer dip, is made with nutty-flavored cracked wheat (bulgur), which is sold in packages or in bulk in some supermarkets and specialty food stores. The salad is best in summer when garden-fresh vegetables are in season.

What You Need:
  • 1 cup fine or medium cracked wheat (bulgur)
  • 2 cups sliced scallions, with some tops
  • 2 cups chopped fresh parsley
  • ¼ cup chopped fresh mint or dill
  • 2 cups peeled, diced tomatoes
  • Salt, pepper to taste
  • ½ cup fresh lemon juice
  • 1/3 cup olive oil

  • How To Cook:
    1. Soak cracked wheat in water to cover in a medium bowl for 30 minutes.

    2. Squeeze dry by pressing between palms of hands.

    3. Combine with remaining ingredients in a large bowl.

    4. Mix well and refrigerate 2 hours or longer.

    5. Serve in a bowl or on a plate shaped into a mound.

    6. Surround with romaine leaves or pieces of pita bread.

    To Serve: about 10
    This recipe is also available in:
    Cuisine » Middle East » Lebanon
    Main Ingredient » Grains & Cereals » Wheat
    Main Ingredient » Vegetables » Tomatoes
    Main Ingredient » Herbs & Spices » Parsley
    Dish » Salads

     





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