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  Added: May 18, 2011  •  Visited (88)  •  Print version Print this recipe (2)  •  eMail recipe eMail recipe  •  Write review  •  Not rated Rate this recipe
 
Tuna Stew
What You Need:
  • Tuna fish
  • Oil
  • Flour
  • Onion
  • Garlic
  • Tomatoes
  • Olives
  • Capers
  • Wine

  • How To Cook:
    1. Cut the tuna in slices or thick pieces, roll in flour and fry in hot oil. When done, remove from the pan and keep hot.

    2. Chop 1 onion and fry; when tender add a clove of garlic and some peeled and slice tomatoes and simmer.

    3. Add some olives and capers and finally add the fried pieces of tuna; simmer until these are thoroughly cooked.

    4. A dash of wine added whilst the stew is simmering will improve the flavor.

    This recipe is also available in:
    Cuisine ╗ Europe ╗ Malta
    Dish ╗ Stew
    Main Ingredient ╗ Fish ╗ Tuna
    Main Ingredient ╗ Vegetables ╗ Olive
    Main Ingredient ╗ Herbs & Spices ╗ Capers



     




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