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  Added: Jan 25, 2011  •  Visited (966)  •  Print version Print this recipe (12)  •  eMail recipe eMail recipe  •  Write review  •  Not rated Rate this recipe
Beef And Broad Bean Stew
What You Need:
  • 4 tablespoons oil
  • 1 pound beef, cut up
  • ¾ pound broad beans
  • 6 cloves of garlic
  • Salt
  • 1 teaspoon coriander seed

  • How To Cook:
    1. Heat the oil in a saucepan and cook the beef until brown on all sides.

    2. Add the broad beans, garlic, coriander seed and salt to taste, cover with hot water, put the lid on and cook in a slow oven (300°F) for 4 hours.

    3. To serve, pour into a dish the liquor and the broad beans (which will have cooked almost to a puree) and arrange the pieces of meat on top.

    4. This may be served with rice pilaf or a puree of potatoes.

    To Serve: 2 - 4
    This recipe is also available in:
    Cuisine » Africa » Egypt
    Dish » Stew
    Main Ingredient » Meat & Poultry » Beef
    Main Ingredient » Vegetables » Beans
    Main Ingredient » Vegetables » Garlic


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