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  Added: Feb 04, 2011  •  Visited (690)  •  Print version Print this recipe (64)  •  eMail recipe eMail recipe  •  Write review  •  Not rated Rate this recipe
 
Fried Fish And Red Pepper Sauce
What You Need:
  • Herrings, mackerel or other fish
  • ¼ - ½ teaspoon cayenne pepper
  • ¼ teaspoon salt
  • 2 tablespoons olive oil
  • A pinch of grated nutmeg
  • 4 tomatoes cut up
  • 1 onion, chopped
  • Parsley to garnish

  • How To Cook:
    1. Fry or grill the fish in the usual way.

    2. Heat the oil, add the tomatoes, onion and pepper and cook slowly for 15-20 minutes.

    3. Add the salt and nutmeg.

    4. Pour this sauce over the fish and garnish with parsley.

    This recipe is also available in:
    Cuisine » Africa » Ghana
    Dish » Appetizers
    Main Ingredient » Fish » Herring
    Main Ingredient » Fish » Mackerel
    Main Ingredient » Vegetables » Tomato

     





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