All Easy Recipes. Easy to find and easy to cook.
       •   Total recipes count: 5549  • Home | Glossary & Cooking Tips | Utensils & Appliances |    

Translate this page

Browse Recipes
Recipes by Cuisine
Recipes by Main Ingredient
Recipes by Dish
Drinks and Coctails Recipes

  Added: Feb 22, 2011  •  Visited (2044)  •  Print version Print this recipe (46)  •  eMail recipe eMail recipe  •  Write review  •  Not rated Rate this recipe
 
Nigerian Bean Puree
(Frejon)
This is traditionally eaten on Good Friday.

What You Need:
  • Black or white beans
  • Coconut milk

    FREJON SOUP
  • Crayfish
  • Tomatoes
  • Pepper and salt

    SWEET FREJON
  • Sugar

  • How To Cook:
    1. Pick and wash some black beans (if available) or haricot-type white beans and cook in either coconut milk or water till soft.

    2. Pound or sieve the beans well, then return them to the coconut milk, flavor as desired and cook until the puree is the consistency of cream soup.

    3. If it is left for any time before eating, stir it up, as the bean paste tends to settle.

    FREJON SOUP:
    1. Add crayfish, pepper, salt, tomatoes, etc., to the sieved bean and coconut mixture and re-cook until the added ingredients are done.

    SWEET FREJON:
    1. Make the frejon according to the above instructions, but make it somewhat thinner and add only sugar to taste.

    2. Chill and serve in individual dishes as a sweet.

    This recipe is also available in:
    Cuisine » Africa » Nigeria
    Dish » Soup
    Main Ingredient » Vegetables » Beans
    Main Ingredient » Fruits » Coconut
    Main Ingredient » Shellfish » Crawfish

     





    Advanced Search Advanced Search

    All-Fish-Seafood-Recipes.com
     
    Free counters!
    All Easy Recipes Copyright© 2005 - 2017 All Easy Recipes, Inc. All rights reserved. Contact Us | Terms of Use | Privacy