All Easy Recipes. Cook all that you can cook. Black Bean Soup
(Sopa De Frijol Negro)
 
What You Need:            (To Serve: 6 to 8)
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  • 2 cups (1 pound) dried black beans
  • Salt
  • 2 to 4 cups chicken stock, fresh or canned
  • 2 tablespoons annatto oil
  • 1 cup finely chopped onions
  • 2 teaspoons finely chopped garlic
  • 8 ounces finely chopped lean cooked ham (about 2 cups)
  • 1 large firm ripe tomato, peeled, seeded and finely chopped (see Sopa de Gandules), or ½ cup chopped drained canned tomatoes
  • 2 tablespoons malt vinegar
  • ½ teaspoon ground cumin
  • Freshly ground black pepper

  • How To Cook:
    1. In a large sieve or colander, wash the beans under cold running water until the draining water runs clear. Transfer the beans to a heavy 3- to 4-quart casserole, add 1 tablespoon of salt, and pour in enough water to cover the beans by at least 2 inches.

    2. Bring to a boil over high heat, reduce the heat to low, cover partially and simmer for 2 to 3 hours, or until the beans are tender enough to be mashed against the sides of the pan with a spoon.

    3. Drain the beans through a large sieve or colander' set over a bowl and put them aside to cool to room temperature. Add enough chicken stock to the bean-cooking liquid to make 6 cups.

    4. When the beans have cooled, combine 1cup of beans and 1cup of the liquid at a time in the jar of an electric blender. Blend at high speed until the beans are pulverized, but do not puree them too finely.

    5. As you proceed, scrape the mixture into a large bowl or pan with a rubber spatula. (To puree the beans by hand, rub them through a food mill into a deep bowl or press them through a fine sieve with a spoon. Stir the liquid into the puree.)

    6. In a heavy 4- to 5-quart casserole, heat the annatto oil over moderate heat until a light haze forms above it. Add the onions and garlic and, stirring frequently, cook for 5 minutes, until they are soft and transparent but not brown.

    7. Stir in the ham, tomatoes, vinegar, cumin and a few grindings of pepper. Bring to a boil and, stirring frequently; cook briskly until the mixture thickens enough to coat the spoon heavily.

    8. Add the bean puree and simmer over low heat for 15 minutes, or until the soup is heated through.

    9. Taste for seasoning. Ladle the soup into a large tureen or individual soup plates and serve it at once.


     
     
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