All Easy Recipes. Cook all that you can cook. Mediterranean Fish Pie
(Lampuka Pie)
 
What You Need:            (To Make: 1 pie)
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  • 1 lampuka (mahi-mahi)
  • 1 cauliflower, cooked and divided up
  • Seasoned flour
  • Some cooking oil
  • 6 olives
  • 2 onions
  • Shortcrust pastry
  • 4 tomatoes
  • Capers
  • Parsley

  • How To Cook:
    1. Cut off the head and tail of a fair-sized lampuka and cut the rest of the fish in rather thick slices.

    2. Dip in seasoned flour and fry lightly-on no account must they be overcooked. (The head and tail may be used for fish soup.)

    3. Fry the chopped onions, add the tomatoes and let simmer.

    4. Add the cooked cauliflower sprigs, parsley, olives (whole, or stoned and chopped) and capers and let simmer.

    5. Grease a pie dish and line with pastry. Remove the fish mixture from the heat and let cool a little.

    6. Remove the backbone from the lampuka and place the fish in the pie dish, and then add the vegetable mixture to cover the fish; cover with pastry.

    7. Bake in a moderate oven (350F) until the pastry is a pale golden color.


     
     
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