All Easy Recipes. Cook all that you can cook. Grilled Mackerel
(Sarda Fresca Grelhada)
What You Need:            (To Serve: 2)
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  • 4 small mackerel
  • 1 tablespoon onion juice
  • 3 tablespoons olive oil
  • Salt and pepper
  • Juice of lemons
  • 1 teaspoon chopped parsley

  • How To Cook:
    1. Split the mackerel down their entire length, remove the backbones, heads and tails, then wash and dry the fillets.

    2. Lay them in a dish and pour over them the mixed olive oil, lemon juice, onion juice, salt and pepper, covering well.

    3. Let them marinade for 2 or 3 hours, turning occasionally, then drain and grill.

    4. Serve sprinkled with parsley.

    5. The marinating liquid may be heated and poured over the fish, or they may be spread with melted butter.

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