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Fish Stock
What You Need:
  • 2 pounds fish trimmings: bones, heads and tails from any white-fleshed fish
  • 1 medium-sized onion, peeled and thickly sliced
  • 4 parsley sprigs
  • 1 bay leaf
  • 1 teaspoon salt
  • 6 cups water
  • How To Cook:
    1. Combine the fish trimmings, onion, parsley, bay leaf and sale in a 2- to 3-quart glass, enameled or stainless-steel saucepan.

    2. Pour in the water and bring to a boil over high heat. Reduce the heat to low, partially cover the pan, and simmer for 30 minutes.

    3. Strain the stock through a fine sieve set over a deep bowl, pressing down hard on the fish trimmings with the back of a spoon to extract their juices before discarding them. Cover tightly and refrigerate until ready to use.

    4. Fish stock may be frozen and stored in the freezer for months; it may be kept in the refrigerator for about a week if brought to a boil every second day.

    To Make: about 5 cups
    This recipe is also available in:
    Cuisine » Americas » Caribbean Islands
    Main Ingredient » Fish » Whitefish
    Main Ingredient » Vegetables » Onion
    Main Ingredient » Herbs & Spices » Parsley
    Dish » Sauces & Condiments
     



     
     
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