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| What You Need: |
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1 package (10 ounces) frozen chopped spinach, thawed
1 container (8 ounces) plain low-fat yogurt
˝ teaspoon dill weed, crushed
˝ teaspoon onion powder vegetable sticks (optional)
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| How To Cook: |
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1. Place spinach in a sieve; press out as much liquid as possible.
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2. Combine spinach with yogurt, dill weed and onion powder in medium-size bowl; cover and refrigerate.
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3. Serve with fresh vegetable sticks if desired.
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