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Filet Of Sole
What You Need:
  • 6 filets of sole
  • ¼ cup butter
  • 1 teaspoon salt
  • ¼ teaspoon pepper [white preferred)
  • 1 tablespoon grated onion
  • ¼ cup cognac or brandy
  • ¼ cup dry white wine.
  • 24 small shrimp, cooked, shelled, and deveined
  • 12 stalks asparagus (white preferred)
  • 1 egg yolk, beaten
  • 2/3 cup heavy cream
  • Toothpicks
  • Bakeware & Cookware
    Dishware & Drinkware
    Appliances & Utensils
    How To Cook:
    1. Cut the filets in half length-wise. Roll each piece into a pinwheel and fasten with a toothpick. Place in the bottom of a large covered casserole.

    2. Combine 2 tablespoons butter, salt, pepper, onion, cognac, and wine. Pour over the fish.

    3. Cook, covered, in the microwave oven until the fish is done and has lost the translucent look, even in the center. (This will take about 5 minutes or so.)

    4. Transfer the fish to a warm serving tray. Put a shrimp in the center of each pinwheel. Keep fish warm.

    5. Return the casserole, uncovered, to the microwave oven and continue cooking to reduce the liquid to about 1/3 of its original amount.

    6. Beat the egg yolk with the cream and stir in the pan juices. Stir in the remaining butter. Pour into the casserole and reheat to just short of a boil.

    7. Pour over the fish. Heat the asparagus spears. Arrange the asparagus and remaining shrimp decoratively around the fish and serve.

    To Serve: 6
    This recipe is also available in:
    Cuisine » Europe » Norway
    Main Ingredient » Fish » Flounder & Sole
    Main Ingredient » Shellfish » Shrimps
    Main Ingredient » Vegetables » Asparagus
    Dish » Main Courses
    Organic Food
    Kosher Food
    Dairy & Pasta
    Fruits & Vegetables
    Meat & Poultry
    Fish & Seafood
     


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