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| What You Need: |
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1 cup of cooked and chopped conch meat which has been boiled in 1 quart of water
˝ pound diced tomatoes
˝ pound sliced onions
2 tablespoons oil
Herbs, garlic, salt to taste
Sherry optional
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| How To Cook: |
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1. Heat and fry onions, tomatoes, and seasonings. Add these ingredients to conch meat and liquid.
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2. Cook about 20 minutes.
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3. One teaspoon sherry is often added to this. Only the meat of the young queen conch must be used.
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