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											| What You Need: |  |  
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	| 1 cup of cooked and chopped conch meat which has been boiled in 1 quart of water
		½ pound diced tomatoes
		½ pound sliced onions
		2 tablespoons oil
		Herbs, garlic, salt to taste
		Sherry optional |  | 
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											| How To Cook: |  
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											|  |  | 1. Heat and fry onions, tomatoes, and seasonings. Add these ingredients to conch meat and liquid. 
 
 |  | 2. Cook about 20 minutes. 
 
 |  | 3. One teaspoon sherry is often added to this. Only the meat of the young queen conch must be used. 
 
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