All Easy Recipes. Cook all that you can cook. Beef Barbeque Strips
 
What You Need:            (To Serve: 4 to 6)
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  • 1 pound steak
  • 2 tablespoons oil
  • ¼ cup soy sauce
  • 2 cloves garlic, minced
  • 1½ teaspoons vinegar
  • 1/8 teaspoon cayenne pepper
  • ¼ teaspoon salt
  • Pepper to taste
  • 2 tablespoons sesame seed
  • ½ teaspoon butter
  • 2 tablespoons minced green onion

  • How To Cook:
    1. Cut the meat into 1/8-inch thick slices (across the grain, or muscle fibers) that are about an inch or two long.

    2. Mix the oil, soy sauce, garlic, vinegar, cayenne pepper, salt, and pepper. Stir in the beef strips and mix well. Marinate at least 4 hours, stirring from time to time.

    3. Put the sesame seeds and butter in a small dish and cook, uncovered, stirring often, until the seeds are lightly toasted (about 2 minutes).Set aside.

    4. When ready to cook, thread the pieces of beef on a bamboo skewer and sprinkle on the sesame seeds and minced onion.

    5. Lay across a 10-inch by 6-inch rectangular baking dish so that no two strips touch each other. (About 6 to 8 skewers may be cooked at one time.)

    6. Cook 2 minutes, turn over, and continue cooking in the microwave oven until the meat loses its pinkness. If using as a main course, serve with cooked rice. A double recipe makes 4 servings as a main course.


     
     
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