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  Added: Nov 01, 2007  •  Visited (1322)  •  Print version Print this recipe (65)  •  eMail recipe eMail recipe (1)  •  Write review  •  Not rated Rate this recipe
 
Beef Broccoli
What You Need:
  • 1 pound tender beef steak, sliced thinly (1-inch by 1˝-inch by 1/8-inch)
  • 2 tablespoons soy sauce
  • 2 teaspoons sugar
  • 1 tablespoon crushed ginger root
  • 2 tablespoons sherry wine or whiskey
  • 2 tablespoons flour
  • 2 tablespoons oil
  • 2 pounds broccoli, cleaned and sliced
  • ˝ teaspoon salt

  • How To Cook:
    1. Mix the first seven ingredients and allow marinating at least ˝ hour.

    2. Cook in the microwave oven in a covered casserole, stirring occasionally, until the meat is no longer pink. Set aside.

    3. Cook the broccoli in a covered casserole in the microwave oven, stirring from time-to-time, until it is barely tender-crisp. (This should take about 10 minutes.)

    4. Add the salt and meat mix well, and reheat thoroughly.

    NOTE:
        As in oriental cooking, the vegetables should not be cooked too much. There should still be quite a bit of crispness, so the residual cooking does not leave the broccoli limp.
     
    To Serve: 6
    This recipe is also available in:
    Cuisine » Asia » Hawaii
    Main Ingredient » Meat & Poultry » Beef
    Main Ingredient » Vegetables » Broccoli
    Dish » Main Courses

     





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