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										| Delicious recipes brought from the Trinidad & Tobago table to yours: |  |  |  
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		| Recipe Name | Main Ingredient |  
		| Ginger Beer | Ginger
			, Lime |  
		| Sorrel Drink | Greens
			, Sorrel |  
		|  |  
		| APPETIZERS & SALADS |  
		| Blood Sausage With Cold Lime - Marinated Pork Hocks | Pork
			, Sausage |  
		| Callaloo | Callaloo
			, Okra
			, Crab |  
		| Doubles | Flour
			, Peas
			, Oil |  
		| Oil Down | Pork
			, Breadfruit
			, Coconut |  
		| Shrimp Curry | Shrimp
			, Tomato |  
		|  |  
		| SOUPS, STEW & SIDE DISHES |  
		| Beef And Vegetable Stew | Beef
			, Potato
			, Cassava |  
		| Braised Rice With Crab And Coconut Milk | Rice
			, Crab
			, Coconut |  
		| Chicken And Pork Stew | Chicken
			, Pork |  
		|  |  
		| BREADS & BREAKFAST DISHES |  
		| Cornmeal Dumplings | Corn
			, Flour |  
		| Fried Biscuits | Flour
			, Lard & Fat |  
		| Fried Yeast Bread | Flour
			, Lard & Fat
			, Oil |  
		|  |  
		| SAUCES & MARINADES |  
		| Mrs. Bessie Byam's Mango Relish | Mango |  
		| Trinidad Pepper Sauce | Pepper
			, Papaya |  
		|  |  
		| PUDDINGS & DESSERTS |  
		| Banana Ice Cream | Banana
			, Milk
			, Egg |  
		| Ginger Mousse | Ginger
			, Egg
			, Gelatin |  
		|  |  
		| CAKES & PIES |  
		| Trinidad Black Cake (Christmas Cake) | Flour
			, Egg
			, Butter |  |  |  |  |  
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