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| Recipe Name |
Main Ingredient |
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APPETIZERS & SALADS
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| Buljol |
Cod
, Tomatoes
, Onion
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| Green Fig & Saltfish Pie |
Fig
, Cod
, Cheese
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| Lobster Salad |
Lobster
, Eggs
, Oil
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| Salt Fish Balls |
Cod
, Pumpkin
, Squash
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| Souse |
Pork
, Lime
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SOUPS, STEW & SIDE DISHES
|
| Cou - Cou |
Okra
, Corn
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| Crab And Greens Soup |
Crab
, Callaloo
, Spinach
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| Cream Of Crab Soup |
Crab
, Light Cream
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| Fish Chowder |
Whitefish
, Cod
, Haddock
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| Pepperpot |
Eggplants
, Okra
, Spinach
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BREADS & BREAKFAST DISHES
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| Cassava Biscuits |
Flour
, Coconut
, Cassava
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| Cornmeal Dish With Okra |
Corn
, Okra
, Butter
|
| Violet Hurdle's Coconut Bread |
Flour
, Coconut
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MAIN COURSES
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| Fried Flying Fish |
Cod
, Haddock
, Whitefish
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| Roast Suckling Pig With Bread And Olive Stuffing |
Pork
, Olives
, Bread
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PUDDINGS & DESSERTS
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| Coconut - Milk Sherbet |
Coconut
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| Foo Foo |
Banana
, Plantain
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| Lime Souffle |
Lime
, Eggs
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| Mango Mousse |
Mango
, Heavy Cream
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| Mocha Mousse With Orange Liqueur |
Eggs
, Heavy Cream
, Butter
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| Yam Souffle |
Yam
, Eggs
, Milk
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CAKES & PIES
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| Cornmeal Cake With Raisins And Cherries |
Corn
, Grape & Raisin
, Cherry
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| Flat Cornmeal And Okra Cake |
Corn
, Okra
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